Many people have made a decision to stop drinking due to one reason or another. Perhaps you’ve made a commitment to a healthy lifestyle and want to eliminate the toxins associated with alcohol.
Or perhaps you’ve been drinking more than you’d like. Regardless of the reason, you’d like to stop drinking and you’d like to do it on your own.
Good news is that many people have indeed stopped drinking without the help of others, so there’s a good chance you can do the same. How? Here are 8 great tips on how you can stop drinking on your own:
1. Retrain your brain
Your brain is most likely wired to crave a drink at various times and in certain places. For example, if you’re used to drinking after work every evening, your brain will be craving a drink as soon as you hit the front door after work.
Take some time to re-wire your brain so that the connections made with alcohol can be cut. Meditation is a great technique to retrain the brain and to learn how to focus your thought life onto what you desire. Even 15 minutes a day can help. Also, using the example above, create a new habit for each evening. Perhaps you can go for a walk around the block each evening to relax instead of having a drink. Take some time to think about how you can refocus your thought life.
2. Avoid People Who Drink
When you’re making an effort to stop drinking alcohol, it’s best to stay away from the company of colleagues and friends who cherish their drinks. You can hang out with them when alcohol is not involved, but to put yourself in a situation where you are tempted is not wise. Avoid people, places, and things that remind you of drinking.
Self-hypnosis has shown to be a noble way to liberate a person with a smoking habit, so can use it to stop drinking alcohol as well. Repeat assertions or affirmations to yourself about not drinking and center on your desire to keep it away. Self-hypnosis can be just as strong as your willpower. Thus, make a commitment to looking into hypnosis further so that you can stop drinking.
4. Keep all alcohol out of your home
If you don’t want to drink, don’t keep any alcohol in your home. If you have friends that drink and they want to come over, ask them to leave their alcohol at home and explain to them what you are trying to accomplish.
5. See yourself free
Visualize your life free from alcohol. Visualization is a powerful technique to foster change. If you’ve ever spent some time day dreaming, you already know how to visualize. See your life happy, peaceful, and healthy. Do this as often as you’d like.
6. Feed your soul
Take some time daily to read or listen to encouraging and inspirational information. You can also watch videos that will motivate you on living the kind of life that you desire. Even if you spend only 15 minutes per day feeding your soul, it can make a significant difference in your life.
7. Believe in yourself
You can do what you put your mind to, so start believing in yourself. Even if you happen to relapse, know that you can start again. You don’t have to let a slip keep you down. Get back up and try again. You can do it with the right attitude, drive, and determination.
8. Surround yourself with positive people
Be sure to surround yourself with good influences. Not everyone has to be a non-drinker that you hang out with, but it is important that they have a good perspective on life and support you in your endeavors.
Want to stop drinking? Wonderful! Take these tips into mind as you move forward on your journey, allowing courage and hope to rise, so you can live the kind of life you desire.
And remember to see your medical practitioner before you start making any changes to your drinking.
And for major success, be sure to check out the How To Give Up Alcohol Course which over 1,000 from all over the world have purchased to help them stop drinking or moderate their drinking from the privacy and comfort of their own homes.