Knowing that you should quit or cut down on your alcohol consumption is usually fairly easy if you’re being honest with yourself, but how to quit drinking and actually getting rid of a drinking problem for good can be tough. While some people choose to follow the AA method or something similar, many others successfully kick the habit on their own terms.
Four Helpful Tips
The following tips are tried-and-true strategies that, when taken seriously and followed, will absolutely help you to rid your life of excessive drinking and all of the consequences that come with it.
● Set goals: Like anything you want to accomplish in life, you have a much better chance of succeeding when you lay out a plan of action first. Without setting down concrete goals – including deadlines – it can be too tempting putting off quitting until some other time.
The truth is there will never be a “good time.” You have to put one foot in front of the other and get going. Writing down goals and sticking to them is a very effective way to keep yourself on course. Learn more about goal setting here.
● Get rid of temptation. Does this mean you can’t dine anywhere that alcohol is served or that you must shun the friends you usually drink with? Not at all, however, it’s a good idea to rid your home of alcohol and to let your friends know what you’re doing so they won’t tempt you by offering you a drink.
Most of us know when or where we are more apt to drink if we think about it. You may have to avoid the situations that have historically led to you getting drunk, at least until you have become more comfortable with staying sober.
● Find other interests right away: Take classes, go to the gym, join a community group, or take up a hobby you enjoy. Filling your time with activities that do not involve drinking will really work in your favor. You’ll be avoiding temptation and retraining yourself to get your excitement from other sources.
It is usually the case that the time you used to spend drinking is well worth trading in for real, quality time doing something you enjoy or being with loved ones. Life can really open up without alcohol consuming so much of your time and energy – and money.
● Accept help from others: No matter how well prepared you are, there are inevitably going to be times when you feel unable to suppress the urge to drink. This is why it’s a great idea to designate someone (or more than one person) to help you resist. This person should be someone you trust and who is willing to be there for you whenever the need arises. Sometimes, just a phone conversation or instant message with someone can help get you through it.
Other times may call for a face-to-face meeting. Don’t appoint this important role to anyone who has been judgmental or unkind to you about your drinking or anything else. Chances are you won’t feel like reaching out to such a person when you’re feeling low.
Getting on top of an alcohol problem isn’t a walk in the park, but it is possible and the results are well worth the trouble. By putting a plan-of-attack in place before diving into alcohol-free living, you will significantly raise your chances of achieving lasting success.
Learn how to quit drinking in the privacy of your own home without going to AA or expensive counseling with the Give up Alcohol Course.