The Psychological Effects Of Drinking Alcohol

When many people think of the effects of alcohol, they think
about the physical effects alcohol has on the body, such as
liver damage.

But there are many psychological effects of alcohol on the
body that you may not have thought of.

In many cases, the psychological effects of alcohol are much
more damaging and painful to you than the effects that you
already know about.

Here’s a look at some of the psychological effects of
alcohol on your body:

Depression

Alcohol is a depressant.

This means that once it begins circulating in the system,
it will decrease the activity within the nervous system of
your brain.

For this reason as you drink alcohol…

…you may notice that you start to have more feelings of
depression or become entrenched in a depression as a result
of the drinking.

Many make the mistake of thinking they can ‘drown their
sorrows’ by drinking more, and make the feelings of sadness
and uselessness go away.

If this describes you, what you don’t realize is you are
just making the situation worse and causing your depression
to become deeper and last longer.

Anxiety:

If you are like a lot of people, as you consume
large amounts of alcohol you will become stressed from the
impact of the drug.

While you may find the buzz from the alcohol enjoyable for a
while, it will give way to a series of stresses on your
system that will manifest psychologically.

From a general feeling of discontent to restlessness,
nightmares and even overwhelming fear…

…there are a number of feelings of anxiety that can come
of your alcohol usage.

Personality Changes:

Have you noticed your family members are treating you
differently?

It may be because you have changed in how you interact
with them.

Alcohol can make massive personality that you may not even
see.

Once you become intoxicated, what were your usual
personality traits may change dramatically.

You may become selfish, egotistical or even angry about your
life and everything in it.

Aggression and mood swings are some of the most common
traits. These changes are brought on by the alcohol’s
effect on serotonin in your body.

Serotonin is a chemical in your body that transmits signals
relating to mood to your brain.

When its job is weakened by alcohol, moods and emotions can
get out of control.

Another common personality change brought on by alcohol is a
deterioration of morals.

As alcohol affects the body, it acts to slow the responses
of the synapses in the brain.

This slowing down of the brain’s circuitry decreases
thinking and reasoning.

For this reason, when you are intoxicated, you may be
willing to do and say things you would not usually do or say
if you were thinking clearly.

Obsession:

Once you become dependent on alcohol (whether
you realize it or not)…

…you will start to become obsessed with drinking.

While many think a few drinks are not dangerous, to someone
who is alcohol dependent or becoming alcohol dependent,
there is no difference between getting those next few
drinks, and a drug addict who is looking for
their next hit.

Your obsession can lead to a loss of other interests in your
life and a focus only on how you are going to get another
drink, while all along denying there is a problem with your
desire for alcohol.

Generally, you will not realize you are being pulled in to
an obsession until it is too late.

Denial:

Just as you would expect in any other type of
addict, those who drink a lot of alcohol go through a
number of denial issues.

If you have heard from those who you love that you may be
drinking too much, you really should listen to them.

Often, you will not even notice you are becoming more and
more intoxicated on a regular basis, because you are too
close to the problem.

Alcohol dependency is a progressive illness…

…and you may not be able to see what it is doing to you
in the same way someone else can.

Just like any other disease, alcohol dependency is a
progressive disease.

The longer and more you drink, the more pronounced the
effects will be on your system.

Additionally, these psychological effects of alcohol are
not just felt while you are drinking, or the morning after.

They can continue for a number of days or weeks after you
have consumed the alcohol.

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How To Moderate Your Drinking

I have come across two main groups of people who have alcohol
problems. One group needs and even wants to give up alcohol
forever. They realise that even just one sip can lead to continued
over-drinking and they cannot keep or stick to limits.

Another group is the opposite and wants to enjoy drinking alcohol
but just not to overdo it – i.e. to moderate their drinking and
stay in control.

If you are in this group, then I would like to refer you to the
HAMS website – Harm Reduction For Alcohol. They have a Moderate
Drinking Cheat Sheet with 14 strategies for controlling your
drinking.

The Strategies:

1.Eat before you drink
2.Be well hydrated
3.Plan and schedule your drinking
4.Plan your transportation
5.Choose your buzz
6.Measure your drinks
7.Count and chart your drinks
8.Pace your drinks
9.Alternate your drinks
10.Choose your drinks
11.Avoid pre-drinking
12.Avoid drinking when you feel bad
13.Have a snack instead
14.Do an abstinence period
15.Get support
The web-page goes into more detail for each point with some
specific advice on how to achieve moderation so you can still enjoy
drinking without going overboard. Please go here for more
information:

http://hamsnetwork.org/mods/

Reviewing it again, there is some good information on this page for
each point with some handy tips so please review once more for you
to control your drinking.

Learn how to stop drinking alcohol and moderate your drinking now

Meet People Without Having To Drink Alcohol

How can you meet new people without being sucked into drinking
alcohol or being tempted in anyway. How do you know they will be
cool and not moralistic or religious preachers trying to get you
into their worldview?

There is one answer I have found. There is a website called
meetup.com which is a website which has thousands of groups based
around all kinds of hobbies and interests from movies to clubbing,
theatre visits to art drawing. The choice is endless.

But for us, reading this blog, the most interesting category are
the 46 groups spread around the world. They have a combined total
of 5,659 members in 36 cities in 4 countries. Plus there are
another 2,080 people interested in going to such groups.

Now these are not AA meetings or anything like that with formal
discussions about not drinking but more like social events and in
some cases even partying – but without the drinking.

You can find the list of groups which are in the US, Canada, the UK
and Australia

http://nondrinker.meetup.com/

There are 431 people in New York City in the Smart Party in NYC
Without Alcohol – partying just without the drinking.

Or in Chicago if you are single, Alcohol-free Events for Singles
25-45 and for me in London, there is the The London Teetotalers (At
least for 1 night) group with 406 Teetotallers. And the brand
newest group comes from San Francisco, California for people in
their mid 30s to mid 50s: San Francisco Fun Non-drinkers

There are already 121 people in this group and it only started in
February 2010. Membership of most of these groups is free so go
ahead if you live in the area join in and search the rest of the
site to see if there is a group near you. If not, you can start
one! There are people all over the world interested in joining so
you can make it happen.

At the very least you will be able to be alcohol free and hopefully
have a fun time as well as meet new people.

Learn how to stop drinking alcohol and moderate your drinking now

What Kind Of A Drinker Are You?

According to a UK Department of Health study, there
are several reasons as to why people drink to excess on a
regular basis.

They have identified nine main groups or reasons why people
drink heavily. Heavy drinking is defined as 35 units per
week for women and 50 units per week for men. This is twice
the recommended limit.

Although this is obviously just a general guide, where do
you think you fit into this? It may be you fit across
categories or even have other reasons outside of the nine
presented below. However, it is a useful guide to start
looking at the causes for your heavy drinking.

Depressed drinker
Your life is in a state of crisis, e.g. recently bereaved,
divorced or in a financial crisis. Alcohol is a comforter
and a form of self-medication to help you cope

Destress drinker
You have a pressurised job or stressful home-life leading
you to have feelings of being out of control and burdened
with responsibility.

You use alcohol to relax, unwind and calm down and to help
with switching between your work and your personal life.

Partners often support or reinforce this behaviour by
preparing drinks for you.

Re-bonding drinker
You use alcohol as the ‘shared connector’ that unifies
your friends and your social circle. You often forget the
time and the amount of alcohol you are consuming.

Conformist drinker
You use going to the pub or bar as what ‘men do’ and
it is your second home and you have a sense of belonging
and acceptance within this environment.

Community drinker
You drink in fairly large social friendship groups. You
have a sense of community forged through the pub group.

Drinking for you provide a sense of safety and security and
gives your life meaning and also acts as a social network
with your friends.

Boredom drinker
This is especially true if you are a single mother or
recent divorcee with a restricted social life.

Drinking is company, making for an absence of people.
Drinking marks the end of the day perhaps following the
completion of chores.

Macho drinker
You often feel undervalued, disempowered and frustrated in
important areas of your life.

You have actively cultivated a strong alpha male identity
that revolves around your drinking prowess.

Your drinking is driven by a constant need to assert your
masculinity and status to yourself and others.

Hedonistic drinker
You are single, divorced and/or with grown-up children.

Drinking excessively is a way for you to visibly express
your independence, freedom and ‘youthfulness’ to
yourself. You use alcohol to release your inhibitions.

Please look at these categories and look at where you might
fit. It may be across categories.

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Drinking A Safe Number Of Units Of Alcohol

I came across this very interesting publication from the National Health Service (NHS) in the UK about alcohol and how many units of alcohol you might be drinking:

http://www.tinyurl.com/ydu49ws

It is a booklet which helps you to work out how many units of alcohol you are drinking, goes into some of the effects of excessive drinking and then gives some great advice on how to moderate your drinking. Here are their Top 10 tips for balancing your drinking. Drinking and you:
10 ways to find the balance

1 Decide how many units you want to drink in an evening and stick with it.

2 Reduce your units by choosing drinks that are not so strong.

3 Avoid top-ups so you can keep track of your units.

4 Drink water before you go out. Then drink either water or a soft drink between each alcoholic drink.

5 Eat before you go out and while you are drinking.

6 If you think you may be drinking a bit much, set aside specific days in the week when you do not drink.

7 If you spend all your money on drink, take out less cash. Leave the credit cards at home.

8 Before you go out, think about how you are going to get home. If you are in a group, designate a nondrinking driver. Otherwise take a licensed taxi.

9 Don’t drink in rounds as you’ll tend to drink more.

10 Try not to go out too often with friends who drink heavily.

So this is a great resource for finding out clearly how many units you are drinking, what are the recommended safe limits and then what you can do about reducing your excessive drinking.

Learn how to stop drinking alcohol and moderate your drinking now

What You Told Me About Your Drinking

I want to share with you some of the responses from the survey
to find out about your problems with drinking and what you
have tried to do about it. Some of this may strike a chord
with you and mirror your own experiences.

Thank you if you took part. If you didn’t yet get the chance,
please fill in the brief survey here:

http://www.surveymonkey.com/s/MZ6FLGN

First of all congratulations to you if you were one of the
people who were already able to give up alcohol. Some people
used AA or other support, other people used sheer willpower.

The end results they were enjoying included better relationships
with their family, greater business success and feeling
much better about themselves. So, well done.

However, a lot of people are still having problems with
alcohol. Some of the main issues they mentioned were:

- Once they started drinking, many people could not stop.
They did not have a limit. This was my exact problem as well

- Other people have a habit of drinking at specific times
e.g. lunchtime whisky or a glass of wine at the end of the
day (which often becomes more). Others needed weekends for drinking

- Other people were worried about their health. Even then
they kept drinking. Especially when members of their family
also experienced certain problems

The pain and frustration people are feeling with their drinking:

- A disconnection with their family, beliefs and friends

- Being a bad role model for their children some of whom
are in their formative years

- The embarrassment they create for themselves and not
remembering whether they need to apologise for their actions

- Feeling like they are out of control

- Disappointment that they cannot stop drinking

- Not knowing who to trust or where to turn to for help

I am not sure whether you share some of these frustrations
or disappointments.

In the next e-mail, I will talk in more detail about how
I can help you with making a change with your alcohol issues.

In the meantime, if you haven’t already please fill in the
survey:

http://www.surveymonkey.com/s/MZ6FLGN

and let me know your comments about your situation.

Learn how to stop drinking alcohol and moderate your drinking now

Alcohol and Its Effects on Brain Fitness

This section comes from the bonus report ‘Brain Fitness and
Alcohol’ which comes with the Give Up Alcohol course you can
download from www.alcoholfreesociallife.com:

Heavy drinking of alcohol depletes the body’s nutrients; in
particular folic acid and B vitamins. These are crucial for the
brain because they are used in the synthesis or manufacture of
dopamine and serotonin. These help with mood regulation and in fact
many antidepressants boost these elements.

Serotonin helps sleep regulation and both of these give us pleasure
feelings. To a certain extent they also help with learning and
memory. Without enough B vitamins and folic acid it messes up the
ability for your brain to regulate mood.

Everyone experiences the process of oxidative stress which happens
naturally and is more or less the wear and tear on the body.

Alcohol however promotes oxidative stress and increases this wear
and tear.

Alzheimer’s has been linked to oxidative stress, which pushes you
down towards this disease and other degenerative diseases. This is
not just to do with the liver although a lot of oxidative stress
does happen in the liver.

The other problem with alcohol is that it reduces the sensitivity
to insulin which can get to pre-diabetic states. Again, Alzheimer’s
is linked to insulin sensitivity and there is a lot of emerging
data that suggests the decreased sensitivity to insulin can be
linked with the onset and progression of Alzheimer’s.

Learn how to stop drinking alcohol and moderate your drinking now

Are You Drinking Too Much?

Here is a survey from The Times of London newspaper from October
2008. They asked some experts from The Royal College of
Psychiatrists to create a quick survey you can ask yourself to find
out whether indeed you are drinking too much.

Please note this survey is not to constitute medical advice and see
your medical practitioner if you have any major concerns with
alcohol as a result of this survey or otherwise.

1. Do you ever worry that you drink too much?

2. Have friends or family expressed concern about you about your
drinking habits?

3. Do you find you can drink a lot without becoming drunk?

4. Do you need to drink more to have the same effect?

5. Have you tried to stop drinking, but found that you were unable
to for more than a few days?

6. Do you carry on drinking even though it is interfering with your
work, family or relationships?

7. Do you need a drink to start the day?

8. Do you get shaky, sweaty or anxious a few hours after your last
drink?

9. Have you experienced blanks in your memory, where you can’t
remember what happened for a period of hours or days?

10. Is your judgement affected by alcohol, so that you do things
that you normally wouldn’t, such as starting fights or arguments,
having unprotected sex with strangers or becoming violent.

If you answer yes to more than three of these questions, it is
indicator of alcohol misuse.

The full article can be found here:

http://www.timesonline.co.uk/tol/life_and_style/health/article4846982.ece

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Alcohol Free Drink Options

If you decide to go to a bar or pub without drinking you are often
left facing the choice of what to drink.

You can actually plan this out in advance before you go out.Some
major bar and restaurant chains actually have their menus on the
websites so you can look at this before you go if you are worried
about drinking options.

The key things are to choose drinks which you enjoy drinking and
fit the mood or context of your situation and where you are. So, if
you are going to be in one place for a long time and can choose the
place maybe it is worth going somewhere where there are many
options.If you will be bar-hopping then you can mix the options you
choose.

So the options are:

Typical soft drinks: Coke, Pepsi, lemonades and other ‘fizzy
drinks’

A couple of things to consider are:

Avoiding excess sugar.

This is a major issue if you choose Coke or orange juices and then
knock back two or three during your evening out.

Avoiding excess caffeine.

In some bars and clubs you can actually have teas and coffees in
place of alcohol. Whether you have this or Coke – again excess
sugar is something to look out for. Having a lot of Red Bull can
also be similar to the excess stimulation from caffeine.

Alcohol Free Beers and Wines

Alcohol free beer which I have spoken about before in this blog.
There are more and more options depending upon where you live. You
can also order cases of these beers over the internet or hopefully
purchase from your local supermarket.

Just about every major beer maker has alcohol free versions from
Becks Blue to San Miguel 0.0%. You can ask the bar tender about
this and whether they will introduce it in the future.

Don’t worry about feeling like a fool – here in London at least,
alcohol free beers have become very common and as I have said
before, some bars even offer a choice of at least two alcohol free
beers!

Another option is de-alcoholised mulled wine which is a great
choice during winter and Christmas times. The same goes for other
wines although the options are less likely to be as widespread for
now.

‘Virgin’ Cocktails

If you look at the drinks menu of many upscale bars and clubs, they
will have a section on alcohol free cocktails, so-called ‘virgin’
cocktails.

You can also ask for your previous favourite alcoholic cocktail
just without the cocktail.I went to one amazing bar in London and
the barman spent about two or three minutes making an amazing
tasting non-alcoholic cocktail.

I was sure that he had misheard me and it must have been an
alcoholic cocktail but it wasn’t.

Water

This is the one which many people overlook. You can of course order
sparkling or still mineral water in a bottle and pay for it.

However, there is no shame in ordering the odd glass of tap water -
especially if you are feeling thirsty. In fact in London, one of
the local newspapers once had a campaign to encourage people to
order tap water rather than bottled water because of the
environmental waste of having the bottled water.

Everyone needs 2 litres of water per day I think, so why not got at
least some of your intake when you are in a bar! You will get used
to peoples’ comments by saying it is inbetween your other drinks.

Mixers

You can also consider mixing drinks such as ginger beer and
cranberry juice and other wonderful combinations.

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Binge Drinking Are You Affected?

Please watch this short video from the prestigious Centers for
Disease Control and Prevention in Atlanta, Georgia. The CDC defines
binge drinking to be where 4 or more drinks per occasion are taken
by a woman or 5 or more drinks per occasion for a man.

You will see the shocking statistics about binge drinking. The
problem is that many Americans believe binge drinking is socially
acceptable

A wide range of health and social problems. About 70% of the 1.5
billion episodes of binge drinking in the US each year are for
adults over 26 years. Over 80% of binge drinkers are not alcohol
dependent or alcoholics. Binge drinking episodes go up with
socio-economic status.

There are a lot of interesting facts in this video. Whilst it does
get a bit prescriptive at the end (e.g. limiting alcohol sale
outlets) and some of the information is aimed at community level, I
think this is a useful video to watch to understand whether you
might be affected by binge drinking.

Just increasing your awareness about whether or not you might be
binge drinking is the first step in dealing with it.

Learn how to stop drinking alcohol and moderate your drinking now